Category Archives: Posture


Improve your posture

15th March 2016

How you stand and sit can have major repercussions for your muscles and joints and can be the basis for some very painful conditions. Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially […]

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poor posture

Are you sitting comfortably?

4th August 2015

My patients often ask me ‘what is the worst thing for my back?’. Unless they are a professional stunt person my usual response is ‘sitting badly for a long time’. So more often than not the answer to the question of whether you are sitting comfortably is probably ‘no’, especially for long periods of time. […]

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