CHEK Exercise Coaching
As a CHEK exercise coach, Shaun possesses the skills and knowledge to design and implement personalised exercise programs that incorporate traditional exercise with mind body exercises. A key component that defines a CHEK Exercise Coach is the series of assessments used to identify core, spinal and autonomic nervous system dysfunctions.
Not all exercises are good for you – incorrect exercise prescription can lead to instability, motion restriction and pain. Many people should not be exercising at high levels of intensity and, when this is the case, they generally see no results and continue to make any painful condition worse. Exercising in the correct way will improve your posture, strengthen your supporting muscles and improve balance and coordination, also helping you to regain energy, reduce your stress and relieve your pain.
Shaun will accurately assess even the most complex client leading to an individualised, scientifically sound series of exercise programs.
1st assessment, program design & results session £220
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Metabolic Typing
Metabolic Typing is an exciting dietary method that anyone can use to customise their diet to meet their body's unique individual needs.
It is based on the idea that there is no single, universal diet that is right for everyone and looks at people as individuals rather than a “one size fits all” model. It personalises the diet to the individual. MT has been used to help prevent and reverse disease. It also helps to: control food cravings, stabilise mood and emotional well being, improve mental energy levels, achieve your ideal weight, stop hunger pangs; improve mental clarity, stop racing thoughts and improve physical energy.
£95 |
