Category Archives: Exercise


5 Top Tips to get you through Lock-down

20th April 2020

With lock-down now imposed for a further 3 weeks, stress, anxiety and some boredom are bound to increase, so now it’s more important than ever to make sure that you are looking after yourself. Here’s our top 5 tips to make sure you get through this period. 1 Get enough exercise The effects of exercise […]

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Feel good now by sitting less and moving more

27th November 2017 -

We all know we need to keep fit and eat healthily. It is often easier said than done. But did you know the body needs regular movement to stay healthy too? As an osteopath I am obsessed with the body; the way it functions and moves. Problems with the movement and function of the body can […]

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