Tips and Advice

Your go-to section for expert tips and advice on maintaining a healthy back and spine. Find practical steps and routines to prevent back pain and promote spinal health, as recommended by health professionals.

Breathing
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Getting to Grips with Degenerative Disc Disease
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Lessons from a Rescue Dog
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Focus on Facet Joint Syndrome
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The Best Exercise for Your Back
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Working from home? Here’s our guide to setting up your workstation and sitting properly to avoid back problems
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Holiday Bliss, Not Back Pains: Your Fun Guide to a Comfortable Getaway
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The Ultimate Mattress Buying Guide: Snooze in Style with Sussex Back Pain Clinic’s Awesome Advice!
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The 3 Steps to Proper Sitting: Mastering Proper Sitting Posture for a Healthy Back
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Move Your Way to a Healthier Lifestyle: Simple Tips to Incorporate Movement into Your Daily Routine
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6 Tips to Avoid Back Pain During Pregnancy
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Attention Drivers: Protect Yourself from Whiplash – 15 Million at Risk Due to Poor Seating Positions
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