Tips and Advice

Your go-to section for expert tips and advice on maintaining a healthy back and spine. Find practical steps and routines to prevent back pain and promote spinal health, as recommended by health professionals.

Spinal Injections for Back Pain – What Do They Actually Do?
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What Can Your GP Do For Your Back Pain?
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MRI, X-Ray and Back Pain. What Do Scans Really Tell Us?
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Don’t Ignore the Warning Light!
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Pain Flare-Ups: A Warning Sign or Just a False Alarm?
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Scoliosis – Is it a Problem?
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A Day in the Life of Your Spine
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Tech Neck – the Modern Epidemic (And How to Fix It)
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Tips for a Better Night’s Sleep
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Is Walking Good for Back Pain?
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Why Cold Weather Can Cause Back Pain
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Addressing the non-physical factors behind chronic pain
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The 5 Biggest Exercise Mistakes People Make When Returning to Exercise After an Injury
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The hip bone’s connected to the thigh bone
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The Connection Between Stress and Back Pain
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Standing Desks for Back Pain
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The Myth of a Weak Core
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Gardening Smarter – Tips to Keep Your Back In Check
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What Are Trapped Nerves?
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Breathing
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Getting to Grips with Degenerative Disc Disease
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Lessons from a Rescue Dog
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Focus on Facet Joint Syndrome
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The Best Exercise for Your Back
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Working from home? Here’s our guide to setting up your workstation and sitting properly to avoid back problems
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Holiday Bliss, Not Back Pains: Your Fun Guide to a Comfortable Getaway
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The Ultimate Mattress Buying Guide: Snooze in Style with Sussex Back Pain Clinic’s Awesome Advice!
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The 3 Steps to Proper Sitting: Mastering Proper Sitting Posture for a Healthy Back
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Move Your Way to a Healthier Lifestyle: Simple Tips to Incorporate Movement into Your Daily Routine
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6 Tips to Avoid Back Pain During Pregnancy
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Attention Drivers: Protect Yourself from Whiplash – 15 Million at Risk Due to Poor Seating Positions
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© 2026 Sussex Back Pain Clinic. All Rights Reserved | Privacy Policy
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58 New Church Road, Hove BN3 4FL