Tired of Back Pain That Keeps Coming Back?
Movement-based rehab designed to keep you out of pain.
For good.
Whether you’re dealing with a chronic disc injury or recurring back pain, our Better Back Programme helps you move better, feel stronger, and get back to doing the things you love – without worrying about flare-ups.
- Live pain free again
- Regain mobility and confidence
- Return to the gym, garden, work or sport
- Prevent flare-ups for good
Take the First Step towards Lasting Relief
Tired of Back Pain That Keeps Coming Back?
Movement-based rehab designed to keep you out of pain. For good.
Whether you’re dealing with a chronic disc injury or recurring back pain, our Better Back Programme helps you move better, feel stronger, and get back to doing the things you love – without worrying about flare-ups.
- Live pain free again
- Regain mobility and confidence
- Return to the gym, garden, work or sport
- Prevent flare-ups for good
Take the First Step towards Lasting Relief.
Why Back Pain Keeps Coming Back
Back pain is one of the most common reasons people seek help — and yet, it often comes back.
Why?
Most treatments help — but only for a while.
Up to 70% of people with back pain experience recurrence.
That’s because many treatments focus on short-term relief, not long-term change.
Without retraining how you move, the same strain builds up again — and the pain returns.
The problem isn’t just your back.
It’s how your body moves.
Manual Therapy Helps You Feel Better
Movement Rehab Helps You Stay Better
Whether you’ve been referred by your osteopath or you’re starting with us directly, the Better Back Programme is designed to help you move forward — and stay there.
Hands-on care, like osteopathy, plays a key role in reducing pain, easing tension, and restoring joint mobility. But if old movement habits are still in play, the same issues often return.
That’s where movement rehabilitation comes in.
Our structured movement retraining builds on the progress you’ve already made — or helps prevent pain from coming back if it keeps flaring up.
It’s not about doing more.
It’s about moving smarter — so your results last.
What Makes Our Approach Different?
We’re wired to recognise great movement.
Whether it’s a dancer, an athlete, or just someone moving with ease — it looks effortless, fluid, and strong.
But here’s the thing:
Poor movement doesn’t always feel bad — at first. Your body adapts around old injuries or strain from poor posture, exercise habits, or daily stress. Over time, those hidden imbalances build up pressure in the wrong places… and that’s when pain starts.
Recurring aches, flare-ups, and problems that just won’t go away?
Chances are, you’ve got a movement problem — and that’s exactly what we solve.
Most standard physio programmes rely on generic strength exercises.
We do things differently — with rehab built on precision, not guesswork.
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Movement BasedStarting with a thorough movement screening to identify what’s holding you back
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Guided by cutting-edge technologyIncluding 3D motion tracking with Kinetisense
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Based on functional progressNot just reps and sets
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Integrated with your clinical teamWe share notes with your osteopath for seamless care
“We look at how your whole body moves, not just where it hurts — so we can fix the root cause, not just the symptoms.”
Meet Your Movement Rehab Specialist Holly
Expert guidance. Personal support. Proven results.
We’re proud to have Holly, our dedicated Sports and Rehab Therapist, leading the Better Back Rehab Programme.
With a strong background in injury recovery, movement correction, and performance optimisation, Holly brings both expertise and a supportive approach to every session.
As well as leading our rehab sessions, she’s also trained in a range of hands-on therapy techniques — including soft tissue release, trigger point therapy, and myofascial techniques — which help relieve muscular tension and improve movement quality.
This means you benefit from a well-rounded approach:
Targeted manual care to ease tension and reduce pain
Structured rehab progression to rebuild strength and movement.
Long-term results that actually last.
Whether you’re returning to work, sport, or just want to move without fear, Holly will help you get there — and stay there.
Why this Matters To You
When you move better, you feel better — and you stay better.
With Holly guiding you through a personalised movement-based plan, you’ll start to notice improvements where it matters most — how you move and feel each day. The Better Back Rehab Programme identifies chronic movement issues, then helps you:
Regain mobility — so your body moves the way it’s meant toBuild control — to reduce strain on joints, discs, and musclesDevelop strength under load — without sacrificing movement quality
Think of it like tuning an engine — restoring smooth, efficient movement that lasts.
This approach helps you:
Fix the true cause of your pain
Prevent it from coming back
Return to gardening, gym, work or sport with confidence
Stay independent, active, and in control of your body
“The rehab programme helped me understand how I was moving and what I could do differently. I’m back to walking every day without fear.”
— Susan, 62
“I thought I was just getting old. But now I know how to move properly — and my back feels stronger than ever.”
— James, 47
Backed By Best Practice Clinical Guidelines
Our programme aligns with recommendations from the NICE Guidelines, which support combining manual therapy with structured exercise for low back pain and sciatica.
Choose the Right Plan for You
We offer three structured rehab options based on your lifestyle and activity goals:
Foundation Plan
Start Moving Again
6 sessions
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Regain Mobility
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Reduce Pain
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Walk with Ease
Restore Plan
Move With Confidence
14 sessions
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Lift
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Carry
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Move with Control
Performance Plan
Full Return to Function
20 sessions
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Strength under load
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Sport readiness
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Long-term resilience
Not sure which plan is right for you? Following your assessment, Holly will recommend the best plan for you based on your starting point and your goals.
What Our Happy Clients are Saying...
Keep Getting Injured When You're More Active?
Take our quick quiz to find out why and what to do about it.
If you struggle with pain or setbacks every time you get active — whether it’s the gym, gardening, or DIY — this 2-minute quiz will help you move forward with confidence.
You’ll get a personalised movement score and plan recommendation to:
✅ Understand your body’s limits
✅ Build confidence in your physical abilities
✅ Take action before pushing too far
Learn More About How to
Manage Your Recovery
Finding information on how to manage and recover from back pain can be difficult. With so many resources online, it can be hard to know who to trust and what advice to take. That’s why we’ve curated a powerful Learning Hub, designed to help you find the right, trustworthy advice faster.
Movement Rehabilitation
Movement
Assessment
£75
Single
Sessions
£58
We have various packages available and the course of treatment will vary depending on your current level and goals
Frequently Asked Questions
No — our programme helps both people currently in pain and those who are recovering or looking to prevent future flare-ups. It’s about improving movement, strength and resilience for the long term.
Most rehab focuses on generic exercises. Ours is movement-based, personalised, and fully integrated with your clinical care. We use 3D movement tech, track progress, and tailor your plan based on how your body actually moves.
Absolutely. Many of our clients have tried other treatments before. What’s different here is how we assess your movement, identify what’s holding you back, and create a plan that changes over time — not just sets and reps.
Not at all. The programme is designed to meet you where you are — whether you’re struggling to walk without pain or trying to get back to the gym or sport.
Most people start to feel stronger and more confident within the first few weeks. The full programme is designed for lasting results, not quick fixes.
You don’t need to decide. Your rehab specialist, Holly, will assess your current movement, pain levels, and goals, then recommend the best place to start. The plan is tailored to you — based on where you are now and where you want to get to.
