Functional Rehab Trainer
“Sport and physical activity have been a massive part of my life. I have always loved the team side of sports and the competition that comes with matches and also within training. I’ve played a variety of sports but cricket was always my number one and I was lucky enough to be part of the Sussex CCC professional set up from the ages of 15-19. From this love of sport I went to university to study sport & exercise science at Cardiff Metropolitan University where I went on to receive an Upper Second-Class Honors degree. During my time in Cardiff I covered a wide range of topics within sports science and I also worked with the Celtic Dragons netball side as a strength and conditioning intern. Throughout the internship I was able to learn from the strength and conditioning coaches and understand the importance of mobility and training in a more functional/ sport specific way instead of a more ‘bodybuilding’ focused approach.
This experience and insight lead me to becoming increasingly interested in the concept of functional movement within both a performance setting and a rehabilitative/ injury prevention setting.
Since joining the team here at Sussex Back Pain Clinic I have been able to explore this concept of functional movement further and aid the rehabilitation and recovery of patients that are in pain and discomfort. Through the programmes and processes that we use here, we are able to help patients get back to pain free movement and return to everyday life without discomfort and irritation. I have really enjoyed working within a team here at the clinic and it is brilliant being able to work on a one-to-one basis with patients and see them develop whilst on one of our programmes.
I look forward to meeting you and helping you achieve your goals.”
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